A lot more info and fun can be seen on the video. For the fast and quick version, here ya go:

To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we can drop the fat fast.

In my experience the faster the weight loss, the faster the weight is put back on when you aren’t able to maintain that extreme dieting lifestyle

Instead focus on these three things consistently… and the weight will come off & stay off:

  1. Reduce sugar & starches – removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
  2. And then add more protein, fat & veggies – try to get 1g of protein per pound of bodyweight
  3. Lift weights 3-4 times a week – by working on building your lean muscle tissue you will keep your metabolism running efficiently


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