30-Minute Total Body Christmas Workout

Join me for a some holiday fun with this 30-minute, total body workout.

For this workout we have 15 exercises in the Santa hat, and every minute I draw a new exercise. So no one (including me), knows what we will be doing.

It’s gonna be awesome!

We perform all 15 exercises, once through, stretch out the muscles for a few minutes afterwards and then you’re done and ready to take on the holidays… stronger and fitter.

 

TOOLS NEEDED

A pair of light & moderate dumbbells 

THE WORKOUT

1 x 60sec – 15 moves

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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