30-Minute Total Body Christmas Workout
Join me for a some holiday fun with this 30-minute, total body workout.
For this workout we have 15 exercises in the Santa hat, and every minute I draw a new exercise. So no one (including me), knows what we will be doing.
It’s gonna be awesome!
We perform all 15 exercises, once through, stretch out the muscles for a few minutes afterwards and then you’re done and ready to take on the holidays… stronger and fitter.
TOOLS NEEDED
A pair of light & moderate dumbbells
THE WORKOUT
1 x 60sec – 15 moves
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
