40-Min HIIT Workout Using the STEP and Dumbbells for Women Over 40
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But… don’t fret if you’re a beginner.
There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you.
I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you.
STEP (or BOSU), pair of moderate dumbbells
8 x 20sec
Squat to push up
Side to side taps
3 x 45sec
Chest fly to skullcrusher
Squat & up over
8 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.