25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40

Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.

And… if you’ve never met caffeinated PJ you will in this workout.

TOOLS NEEDED

mini ball or small pillow

THE WORKOUT

3 x 30sec
Squat figure 8’s
Crunch

3 x 30sec
Squat shuffles w/ dunk
Iso-hold squat w/ overhead passes

3 x 30sec
Alt transverse lunge w/ press
Oblique crossovers

3 x 30sec
Iso hold bridge w/ adductor pulses
V sit w/ arm lift