High & Low Impact Cardio Finisher for Women Over 40

Ok, get ready for a quick and sweaty session! Either finish off a workout with today’s Cardio Finisher Workout, or use it as a stand-alone workout if you’re short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with low-intensity shown) exercises, 2 times through.

This cardio finisher requires no equipment, and options are given for all levels of fitness.

You ready?

Awesome, let’s go!

TOOLS NEEDED

nada!

THE WORKOUT

Jumping jacks
Knee repeater
Knee repeater
Gate swings
Up & out jacks
Skaters

2 x 30sec

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