High & Low Impact Cardio Finisher for Women Over 40
Ok, get ready for a quick and sweaty session! Either finish off a workout with today’s Cardio Finisher Workout, or use it as a stand-alone workout if you’re short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with low-intensity shown) exercises, 2 times through.
This cardio finisher requires no equipment, and options are given for all levels of fitness.
Awesome, let’s go!
Up & out jacks
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.