40-Minute High Intensity Cardio Workout

Okay, this workout will leave ya knackered. Wow!

I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome!

It is definitely a high intensity cardio workout.

But… if the high intense thing does not float your boat no worries. Sandra is on hand doing all the low impact versions of the workout.

This really is a great workout FOR all fitness levels, and fantastic for vacation. There no tools required.

Just you, a towel to wipe the sweat and maybe some tape over your mouth so you don’t get caught swearing at me πŸ™‚

Check in on YouTube and let me know what you thought when you’re done!

 

TOOLS NEEDED

Nothing!

The Workout

High-intensity-cardio-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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