Glute Band Tabata Workout for Women Over 40
I am not going to lie. This workout is hard and you aren’t going to like me very much when we get to exercise #3.
It’s tough, it burns, and it kinda sucks.
BUT…. I was very proud of myself after the 8 rounds, and now I am very proud of you too 🙌🏼
You see, for this Tabata workout, we do each exercise for 8 rounds before we move onto the next exercise. Typically we circuit through our Tabata moves – but not for today’s awesome little glute cardio workout.
You might be thinking, “PJ, why are you being so mean to me? I have never done anything to you??!!!”. And that’s a great question, and I agree you’ve done nothing to me. You are super-duper amazing.
However…. you come to my workouts to see results, and in order to see results I need to keep changing the training principles, the exercises and the tempo of movement so you keep kicking a** with your progress.
So, little grasshopper, this workout is with the best intentions. Even if it does suck 😂😇
glute band (however you can do this without one)
1. Banded ankle jumping jacks
2. High knees
3. Plank jacks
4. 180-degree squat jump
8 x 20sec for each exercise
5. Banded bridge with 3-sec pause
3 x 30sec
6. Standing hip extension
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.