Glute Band Tabata Workout for Women Over 40
I am not going to lie. This workout is hard and you aren’t going to like me very much when we get to exercise #3.
It’s tough, it burns, and it kinda sucks.
BUT…. I was very proud of myself after the 8 rounds, and now I am very proud of you too ๐๐ผ
You see, for this Tabata workout, we do each exercise for 8 rounds before we move onto the next exercise. Typically we circuit through our Tabata moves – but not for today’s awesome little glute cardio workout.
You might be thinking, “PJ, why are you being so mean to me? I have never done anything to you??!!!”. And that’s a great question, and I agree you’ve done nothing to me. You are super-duper amazing.
However…. you come to my workouts to see results, and in order to see results I need to keep changing the training principles, the exercises and the tempo of movement so you keep kicking a** with your progress.
So, little grasshopper, this workout is with the best intentions. Even if it does suck ๐๐
TOOLS NEEDED
glute band (however you can do this without one)
THE WORKOUT
1. Banded ankle jumping jacks
2. High knees
3. Plank jacks
4. 180-degree squat jump
8 x 20sec for each exercise
5. Banded bridge with 3-sec pause
3 x 30sec
6. Standing hip extension
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
