10-Min Getting Fit at Home & Muscle Soreness – For Women Over 40

Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.

I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.

Plus, a Patreon & Over Fifty Fitness Workout Calendar hot tip.

All that, plus some giggles in today’s episode of Ask PJ Anything.

Best Way to Lose Fat? Check this out.

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.