Getting Back On Track with Your Fitness Program

If you’ve taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.

In addition to this, I also chat about:

  • What to do if you’ve missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
  • What to do if you’ve missed a day (or more) and you’re in one of my challenges.
  • How to work out when you’re injured.

GOT A QUESTION? Have a health, fitness or nutrition question? Head here to upload yours.

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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