40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40
Day 1 of our 25 in 25 Challenge – and our fitness test.
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!
pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
3 x 45sec
Pull ups OR alt rows
Lunge and twist
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.