Full Body Strength Workout Using the BOSU for Women Over 40
This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets.
We do not dick around in this workout 😂 We are in, we lift and then we’re out.
This is the perfect strength training workout to do when you are short on time.
And, if you do not have a BOSU ball I show how you can do each move without one.
So, no worries babycakes I always got your back 😘But, the BOSU does add an element of fun that the ol’ ground just does not provide.
BOSU (optional though), and a pair of light & heavy dumbbells
1. Bulgarian lunge
2. Other leg
3. Chest press
4. Reverse flys
5. Alternating ab crossovers
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
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HERE WE COME.