Full Body Strength – Tempo Training for Women Over 40
Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.
A killer routine to help you break through any exercise plateau! And don’t worry, this is great for all levels, with modifications given throughout. Get ready for a “sweat sesh!”.
TOOLS NEEDED
a pair of moderate & heavy dumbbells
THE WORKOUT
2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press
8 x 20sec
Gate swings
Total body extensions
2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press
8 x 20sec
Plank jax
Bicycles
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