35-Minute Full Body No Equipment Strength Workout

Using only body weight you’ll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels.

This is the perfect once-in-a-while workout to keep your program fresh.

TOOLS NEEDED

nothing – however, if you are a beginner I recommend a chair for one of the exercises

THE WORKOUT

1 x 50sec

1-leg bridge
Side leg lift
Knee in & press
Feet elevated clams
1-leg bridge
Side leg lift
Knee in & press
Feet elevated clams
Reverse plank
Leg lowering crunch
Tic toc mountain climber
I, Y, T
Offset push up
Supermans 1
Downward dog taps
Prone shoulder circles
1 arm push up
1 arm push up
Side to reverse lunge
Reverse lunge pulse
Side to reverse lunge
Reverse lunge pulse
Walk outs w/shoulder tap
Single leg squat taps
Single leg squat taps
Squat pulses

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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