20-MINUTE FULL BODY DUMBBELL WORKOUT
20-Minute Full Body Dumbbell Workout
If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind.
We cycle through 20 exercises, once through, using a pair of dumbbells so you can:
A) Workout in the comfort of your home
B) Get all the major muscle groups trained and toned in your body, as well as the stabilizers and core
Each move will target an opposing muscle group, alternating between the upper and lower body, while also getting some great ab work in too.
Tools needed:
Beginners: a pair of 5lb, 8lb, 10lb
Intermediate: a pair of 5lb, 8lb, 10lb, 12lb
Advanced: a pair of 8lb, 10lb, 12lb, 15lb (and super advanced 20lb)
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20-Minute Full Body Dumbbell Workout
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WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
