20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

20-Minute Full Body Dumbbell Workout

If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind.

We cycle through 20 exercises, once through, using a pair of dumbbells so you can:

A) Workout in the comfort of your home

B) Get all the major muscle groups trained and toned in your body, as well as the stabilizers and core

Each move will target an opposing muscle group, alternating between the upper and lower body, while also getting some great ab work in too.

Tools needed:

Beginners: a pair of 5lb, 8lb, 10lb

Intermediate: a pair of 5lb, 8lb, 10lb, 12lb

Advanced: a pair of 8lb, 10lb, 12lb, 15lb (and super advanced 20lb)

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20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

20-Minute Full Body Dumbbell Workout

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20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

Have you tried these workouts?

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30-Minute One Dumbbell Workout

30-Minute Home Cardio Workout

40-Minute Total Body Workout

 

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WAIT, BEFORE YOU GO

Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.

Follow my 1-month training program for fast results.

1 Month FREE Workout Plan - Fitness with PJ