If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind.
We cycle through 20 exercises, once through, using a pair of dumbbells so you can:
A) Workout in the comfort of your home
B) Get all the major muscle groups trained and toned in your body, as well as the stabilizers and core
Each move will target an opposing muscle group, alternating between the upper and lower body, while also getting some great ab work in too.
Tools needed:
Beginners: a pair of 5lb, 8lb, 10lb
Intermediate: a pair of 5lb, 8lb, 10lb, 12lb
Advanced: a pair of 8lb, 10lb, 12lb, 15lb (and super advanced 20lb)
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20-Minute Full Body Dumbbell Workout
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Have you tried these workouts?
30-Minute One Dumbbell Workout
WAIT, BEFORE YOU GO
Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.
Follow my 1-month training program for fast results.
