20-Minute Full Body Tabata for Beginners
This workout is perfect if you’re just starting out, or if your knees are craving something low impact and easy, or if you just aren’t feeling 100% – but are able to pull up your big girl panties and get a workout in.
When you’ve finished the workout be sure to leave a comment on the YouTube channel, and a thumbs up… if you liked it.
ox PJ
TOOLS NEEDED
Nothing
THE WORKOUT
1. Sumo squat step outs
2. Low squat travel
8 x 20sec
3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec
5. Plank with tap outs
6. Bridges
8 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
