Full Body 1 Dumbbell and Cardio Workout for Women Over 40

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

I have a TON of fun drills programmed on this workout for you.

We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It’s so good I had to drop down to the modified version. My abs were screaming at me.

There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you’re done.

TOOLS NEEDED

1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball – but that is totally optional

THE WORKOUT

1. Squat to inch worms to bear jumps
2:30 AMRAP ladder-style

2. Chest press – 1 arm
3. Alternating bent over row
4 x 40sec

4. Balance series
5. Other leg
2 x 30sec

6. 1 arm push press to squat
7. Other arm
8. Hanging snatch to reverse lunge
9. Other arm & leg
10. Bicep curls
11. Tricep extensions
3 x 30sec

12. Ab crunches
13. Straight leg leg crossovers
14. Other side
15. Bridges
2 x 40sec