15-Minute Foam Rolling Workout for the Hips
This is the perfect little rolling workout if you have low back pain or have tight hips.
For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end.
You’re gonna LOVE it!
OTHER FOAM ROLLING WORKOUTS ON THE BLOG:
OTHER STRETCH & MOBILITY WORKOUTS ON THE CHANNEL
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