15-MINUTE FOAM ROLLING FOR THE HIPS

15-Minute Foam Rolling Workout for the Hips

This is the perfect little rolling workout if you have low back pain or have tight hips.

For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end.

You’re gonna LOVE it!

OTHER FOAM ROLLING WORKOUTS ON THE BLOG:

15-Minute Lower Body Foam Rolling Workout

15-Minute Foam Rolling Workout for the Hips

Click here if the workout does not appear for you.

OTHER STRETCH & MOBILITY WORKOUTS ON THE CHANNEL

15-Minute Morning Stretch Routine

Hamstring & Hip Opener

Foam Rolling Routine

15-Minutes to a Stronger Low Back

10-Minute Morning Routine

10-Minute After Workout Stretches

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-04-04T21:38:26+00:00