15-MINUTE FOAM ROLLING FOR THE HIPS
15-Minute Foam Rolling Workout for the Hips
This is the perfect little rolling workout if you have low back pain or have tight hips.
For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end.
You’re gonna LOVE it!
OTHER FOAM ROLLING WORKOUTS ON THE BLOG:
15-Minute Lower Body Foam Rolling Workout
15-Minute Foam Rolling Workout for the Hips
Click here if the workout does not appear for you.
OTHER STRETCH & MOBILITY WORKOUTS ON THE CHANNEL
15-Minute Morning Stretch Routine
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
