When you’re tired of dieting and
When You Want To Start
A step-by-step 28-day guide to eating healthier. Commit to 28 days and see what kind of magic you can achieve. Because life is not about counting calories (or macros, or carbs)… it’s about kicking ass.
What Is the Commit 28?
28 days of meal plans and recipes
Each week I take the guesswork out of what you should be eating, and lay it all out for you. Almost a month’s worth of meal plans, recipes, and prep guides to help you rock your Commit 28 life.
Workouts at your fingertips
As a bonus, I have also programmed weekly full-body workouts using my most popular YouTube videos so you see results… FAST.
My special 2 day reset
Get your metabolism kickstarted with my special 2 day reset that comes with the Commit 28.
LOSE YOUR SUGAR CRAVINGS
MANAGE YOUR HORMONES
WITH A PLAN YOU CAN MAINTAIN FOR LIFE!
It’s great “to meet” you. If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry.
I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was.
I have owned multiple training studios, I hold several national certifications in the fitness industry, I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
Price quoted in US funds.
Start today, or start when you’re ready.
The program is yours for life.
All PDF’s are available for download as soon as you join.
You ready? Awesome, let’s do this babycakes.
We are more than a number on a scale
We are strong, we are powerful and our worth is more than whatever number is on the scale.
I don’t want another woman to start another bullsh*t diet, but sadly if you are over 40 you have probably lost track of how many different bullsh*t diets you have been on.
Today it stops.
Today you start loving where you are RIGHT now and then begin working towards where you want to be with a plan that won’t starve you and mess with your metabolism while having you dreaming of carbs every night.
Today we begin with one sensible step followed by another. You with me?
I loved the recipes and not having to think about what to cook for 28 days. Super easy to follow and I felt amazing througout.
From the detox to the step-by-step, week-to-week plan the Commit 28 was totally doable and really well thought out. Thanks PJ!
I lost weight, but more important I lost my craving for sugar!!!! I’m so happy. The foods on the Commit 28 really helped with my cravings.
Not a diet plan! More of a lifestyle plan, getting me back into the habit of eating healthy. I feel fantastic!!!!
How The Program Works
F*ck dieting with this step-by-step, easy to follow program.