Commit to 28 Days

For a healthier, fitter you.

Helping you get back-on-track

When You Want To Start Eating Healthier

A step-by-step guide to eating healthier. Commit to 28 days and see what kind of magic you can achieve.

What Is the Commit 28?

28 days of meal plans and recipes

Each week I take the guesswork out of what you should be eating, and lay it all out for you. Almost a month’s worth of meal plans and prep guides to help you rock your Commit 28 life.

Workouts at your fingertips

Full-body workouts using my most popular YouTube videos, programmed so you see results and… FAST.

My special 2 day reset

Get your metabolism kickstarted with my special 2 day reset that comes with the Commit 28.

How Do I Know If
The Commit 28
Is Right For Me?

If you like things simplified and laid out for you in step-by-step plan, then the Commit 28 is for you. I lay out what you should be eating each day, what to prep for the week ahead, and include all the recipes you need to eat and feel your best. 

Is this plan good for vegetarians or vegans?

Great for vegetarians, not so good for vegans. Sorry! I give meatless options, however there is use of eggs and fish.

Can I workout at home?

You sure can! The only tools you need for the workouts are dumbbells (I recommend at least two different weights, preferably three different sizes), and your bodyweight.

How many times a week do I have to commit to workout?

24 hours a day, seven days a week tongue-out Just joking! I have 4 workouts a week scheduled, with recommendations of daily walking, and one extra cardio workout (your choice) if you’re able to fit it it.

What kinds of foods & recipes are on the plan?

Some examples of the recipes are: egg frittatas, protein pancake, quinia Mexican chili, turkey meatballs, bison stew, salmon sandwich, crunchy tuna wrap, no-bake chocolate almond bars, PLUS every Saturday night is your free night. Eat whatever you want innocent It’s your choice.

How much weight will I lose?

This program is designed to help you to reach your natural, balanced weight. 

My Approach

My approach is simple with this program.

Give you 28 days of meals that will leave you feeling satisfied, along with workouts that easily fit into your life.

No fads. No gimmicks. No BS.

This is a program any woman, of any age, will see success with.

It’s a program meant to get you back-on-track and then teach you how to stay on track.

Give me 28 days and I’ll show YOU what you are capable of.

Deal? Deal!

I loved the recipes and not having to think about what to cook for 28 days. Super easy to follow and I felt amazing througout.


From the detox to the step-by-step, week-to-week plan the Commit 28 was totally doable and really well thought out. Thanks PJ!


I lost weight, but more important I lost my craving for sugar!!!! I’m so happy. The foods on the Commit 28 really helped with my cravings.


Not a diet plan! More of a lifestyle plan, getting me back into the habit of eating healthy.

I feel fantastic!!!!


My Story

I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.

Combine the two and the magic happens.

I’m passionate about women over 40 because I am over 40 myself.

I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.

I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.

I promise to only give it to ya straight, while listening to what you want, and what you need.

Commit 28 Program

Commit to 28 days, get yourself back-on-track with your food and your fitness.


*All Fitness with PJ programs are quotes in US dollars.

More Details
  • 28 day meal plan (includes my special 2 day reset plan)
  • 28 days of video workouts 
  • A weekly prep guide
  • Tips on how to snack less & prep like a boss 
  • Easy to make recipes using whole foods
  • Subs given for meat proteins
  • Daily meals include: breakfast, 2 snacks, lunch & dinner

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

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My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

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