Helping you get back-on-track
When You Want To Start Eating Healthier
A step-by-step guide to eating healthier. Commit to 28 days and see what kind of magic you can achieve.
What Is the Commit 28?
28 days of meal plans and recipes
Each week I take the guesswork out of what you should be eating, and lay it all out for you. Almost a month’s worth of meal plans and prep guides to help you rock your Commit 28 life.
Workouts at your fingertips
Full-body workouts using my most popular YouTube videos, programmed so you see results and… FAST.
My special 2 day reset
Get your metabolism kickstarted with my special 2 day reset that comes with the Commit 28.
My approach is simple with this program.
Give you 28 days of meals that will leave you feeling satisfied, along with workouts that easily fit into your life.
No fads. No gimmicks. No BS.
This is a program any woman, of any age, will see success with.
It’s a program meant to get you back-on-track and then teach you how to stay on track.
Give me 28 days and I’ll show YOU what you are capable of.
I loved the recipes and not having to think about what to cook for 28 days. Super easy to follow and I felt amazing througout.
From the detox to the step-by-step, week-to-week plan the Commit 28 was totally doable and really well thought out. Thanks PJ!
I lost weight, but more important I lost my craving for sugar!!!! I’m so happy. The foods on the Commit 28 really helped with my cravings.
Not a diet plan! More of a lifestyle plan, getting me back into the habit of eating healthy.
I feel fantastic!!!!
I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.
Combine the two and the magic happens.
I’m passionate about women over 40 because I am over 40 myself.
I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.
I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.
I promise to only give it to ya straight, while listening to what you want, and what you need.