Commit to 28 Days

For a healthier, fitter you.

Helping you get back-on-track

Feel Like It’s Time to Make a Change in Your Life,
But Can’t Seem to
Get Started?

Commit to 28 days on this plan and I promise you will feel better, you will get fitter and you will get rid of some of those unwanted inches hanging around the mid-riff and thighs.

What Is the Commit 28?

28 days of meal plans and recipes

Each week I take the guesswork out of what you should be eating, and lay it all out for you. Almost a month’s worth of meal plans and prep guides to help you rock your Commit 28 life.

Workouts at your fingertips

Full body workouts using my most popular YouTube videos, programmed so you see results and results FAST.

My special 2 day reset

Get your metabolism kickstarted with my special 2 day reset that comes with the Commit 28.

How Do I Know If
The Commit 28
Is Right For Me?

There is absolutely no risk involved with the Commit 28 program. If you don’t like the plan you are covered by my 30-day money back guarantee. So, don’t stress – I’ve got ya covered.

Is this plan good for vegetarians or vegans?

Great for vegetarians, not so good for vegans. Sorry! I give meatless options, however there is use of eggs and fish.

Can I workout at home?

You sure can! The only tools you need for the workouts are dumbbells (I recommend at least two different weights, preferably three different sizes), and your bodyweight.

How many times a week do I have to commit to workout?

24 hours a day, seven days a week tongue-out Just joking! I have 4 workouts a week scheduled, with recommendations of daily walking, and one extra cardio workout (your choice) if you’re able to fit it it.

What kinds of foods & recipes are on the plan?

Some examples of the recipes are: egg frittatas, protein pancake, quinia Mexican chili, turkey meatballs, bison stew, salmon sandwich, crunchy tuna wrap, no-bake chocolate almond bars, PLUS every Saturday night is your free night. Eat whatever you want innocent It’s your choice.

How much weight will I lose?

Well, that’s a tough one to predict. It depends on how much you have to lose, and how strictly you follow the plan. However, if you were to say “PJ, give me a number” I would say that the average weight loss is 10lb, with 10-20 inches total gone. What I have also found is that most people start this plan as a means to kickstart themselves back into a healthier diet and lifestyle. The Commit 28 Plan is not an extreme diet by any means, and so it works beautifully at getting you back-on-track – so you can stay on track!

My Approach

My approach is simple with this program.

Give you 28 days of meals that will leave you feeling satisfied, along with workouts that easily fit into your life.

No fads. No gimmicks. No BS.

This is a program any woman, of any age, will see success with.

It’s a program meant to get you back-on-track and then teach you how to stay on track.

Give me 28 days and I’ll show YOU what you are capable of.

Deal? Deal!

I loved the recipes and not having to think about what to cook for 28 days. Super easy to follow and I felt amazing througout.


From the detox to the step-by-step, week-to-week plan the Commit 28 was totally doable and really well thought out. Thanks PJ!


I lost weight, but more important I lost my craving for sugar!!!! I’m so happy. The foods on the Commit 28 really helped with my cravings.


Not a diet plan! More of a lifestyle plan, getting me back into the habit of eating healthy.

I feel fantastic!!!!


My Story

I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.

Combine the two and the magic happens.

I’m passionate about women over 40 because I am over 40 myself.

I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.

I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.

I promise to only give it to ya straight, while listening to what you want, and what you need.

Commit 28 Program

Commit to 28 days, get yourself back-on-track with your food and your fitness.


*All Fitness with PJ programs are quotes in US dollars.

More Details
  • 28 day meal plan (includes my special 2 day reset plan)
  • 28 days of video workouts 
  • A weekly prep guide
  • Tips on how to snack less & prep like a boss 
  • Easy to make recipes using whole foods
  • Subs given for meat proteins
  • Daily meals include: breakfast, 2 snacks, lunch & dinner

Add this with your program

Include Weekly Coaching

Get to your goals quicker with some one-on-one coaching.

*All Fitness with PJ programs are quotes in US dollars.


More Details
  • Click the “Email Me” button and I’ll get back to you about how to pay, as well as as how to set up our weekly online coaching appointments.
  • With this option you will receive 4 one-on-one online video coaching sessions.
  • The cost is additional to your program fee.
  • FYI: payment opitions are PayPal, or online e-transfers if you’re Canadian.

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼