25-in-25 Fitness Challenge




25 Days of Workouts

Whether you have been working out for years, or been meaning to start for years,
this Challenge was put together with one goal in mind –

To give you some muscles to show off!

25 days of workouts, 25’ish minutes, for any level of fitness.


During this FREE 25-day fitness program:

Full, follow-along workouts with personal trainer PJ Wren

Do any time you want (these are NOT live streams)

Daily emails to keep you accountable

25 days of workouts, each one 25'ish minutes long

Strength, cardio, low impact, HIIT, core, stretching and mobility

The only tools you need are a pair of dumbbells & access to the internet



PJ Wren

Hey, good looking!

If we’ve never met, I’m PJ Wren, and I’m YouTube’s favourite trainer for women over 40.

For almost 3 decades, I’ve been a personal trainer, health coach, and head cheerleader for tens of thousands of women over 40.

I’ve helped women from all walks of life and at all stages in their health get stronger and fitter…

… and I would love to help you reach your fitness goals! 

Found PJ’s workouts by a stroke of luck. Done a couple of YouTube workouts. Loved it and jumped straight into the Challenge and enjoyed it so much I signed up to become a Patreon member. I sleep better. My mood is better. My arms and legs are starting to look more toned and inches off my belly and that’s without changing my diet too much. I love her banter, I love the way she trains. So upwards and onward


Age 46

I loved the Fitness with PJ Challenge! I have been trying to lose weight for the past 3 1/2 years. And WOW, I have been nothing short of amazed by the way my body has responded to PJs workouts!!! I see my stubborn belly fat melting away right before my eyes! I have not felt so alive in a long time! I am committed to following PJ and becoming a Patreon member.



Age 40

I absolutely loved the Challenge. I am a transformed woman who does not go a day without moving my body. I have never felt better. I have lost weight and most importantly I feel so much better. My mind is clearer and I have so much more energy! I truly believe my life has turned around and I am so excited to see where I’ll be in a few months! Thank you for making working out fun again! Your videos are the best!


Age 53

Your  Challenge is exactly what I needed to get myself back on track. I have tried other 30 day challenges – but yours is the first one I actually finished and have kept going. I have had 10 surgeries on my knee, the last one being a knee replacement and I appreciate all the modifications you provide. I am definitely stronger after the 21-day challenge and have already found I can complete many of the workouts without modifications.


Age 50

Why Most Women Fail

Your fitness journey is not a linear path.

There will always be pauses and re-starts.

However, if you have the RIGHT workouts, that make you feel amazing
while giving you the results that you are looking for this will help
impact not only your journey but your mindset too.

Join the 25-in-25 Challenge and start building better-looking muscles… today.

A huge thank you, I honestly don’t know where I would be right now amongst all this craziness if I hadn’t found you, helps so much with the mental as well as the physical  


I like everything PJ does – there is encouragement and feedback along the way. Exercises can be modified for injury or age. Starting to workout with PJ was one of the best decisions of my life – I gained strength, and improved mobility and balance.


I’ve never felt healthier and fitter in my life. PJ has made such a difference to me especially through lockdown she’s got me and many others through it. If you haven’t already please sign up today for the very achievable, doable Challenge. You won’t regret it, promise!


For the first time, I can stick with exercise, that’s because of you! You changed the game for me. The way you set up the workouts, you’re personality, you explain everything so well. My clothes are getting too big and I can definitely tell my muscles are getting stronger.  You’re awesome! Thank you


Age 40


I will send you my best workouts, with the tips and tools that help keep me feeling great at over 40.

Learn what the best exercises are for your body and your goals… and have fun while doing them!



Whether your goal is weight loss, improved fitness, better-looking muscles, feeling comfortable in your own skin – or all of the above. This challenge will help get you reach it!



You do not need to join a gym to get fit. All the workouts I will be sending you will require no equipment, or just a few pairs of dumbbells. Learn how to reach your goals without having to leave the house.



You don’t need to workout for hours a day, or do exercises that hurt the joints, or leave you feeling spent for the rest of the day. Let me show you what really WORKS for the over 40 body.

I just want to tell you a little bit about PJ’s fitness challenge. I’m 61 years young and had been active for most of my adult life but I had gotten to a point where I was not happy with how I looked or felt. PJ’s channel came up on my recommended list so I thought I would give it a try, I was hooked from the very first workout I tried. I could tell right away she knew her “stuff”.

I tried several of her workouts and decided to try the challenge. Best decision I could have made! After 2 weeks I was starting to see some results, results I didn’t think were possible because I had tried so many other programs with zero results. I won’t tell you PJ’s workouts are easy because they are not! These workouts would be great for anyone of any age, But they are definitely worth all the sweat (and a few tears 😏)!

I was so impressed with PJ I signed up as a Patreon member! I had never even considered it with the others I had tried. The time and hard work PJ puts into her channel and for her Patreon members are obvious! I don’t know how she does it but I’m glad she does! I’m still going strong 6 days a week and I honestly look forward to the workouts! Keep doing what you’re doing PJ!


Your challenge is exactly what I needed to get myself back on track. I just turned 50 and needed to find a workout routine that was less “routine” and kept me motivated. I have tried other challenges but yours is the first one I actually finished and have kept going. I have had 10 surgeries on my knee, the last one being a knee replacement and I appreciate all the modifications you provide. I am definitely stronger after the challenge and have already found I can complete many of the workouts without modifications.



Thanks, PJ for putting together a program that not only pushes my lazy bottom but makes me feel like I succeeded!! I sweated, I cried, I had trouble using the toilet on some days but in the end, I feel great! I can’t wait to keep going with more workouts. I started this program after the pandemic had started. I needed something to look forward to since I work for the Disneyland resort and have been furloughed. The stress has been overwhelming and having an outlet to just forget life has been amazing. Thank you again, PJ for being a beacon of hope during this uncertain time.


I loved getting a new workout each day!  I was so surprised when it ended. I couldn’t believe I had worked out consistently! I love PJ’s sense of humour and, yes, I like her snarky-ness! That’s probably what I like the most. She is real. I will definitely be joining Patreon!



25 Workouts in 25 Days

Once you sign up you will immediately receive a welcome email and then an hour later your 1st workout. You can start whenever you like though. Today, tomorrow, or next week. Once you register you’ll have access to the challenge and the workouts for as long as I have a YouTube channel 🙂

Workouts Programmed for Results

Follow the order of the workouts programmed and see results in as little as a week! I spent weeks programming these workouts so you got the best workouts, without burning out or injuring yourself.

Workouts You Can Do At Home

Depending on what your goals are the most you will need are a few pairs of dumbbells. If you do not own any dumbbells use what you have at home. Water bottles, heavy tins of food, the cat… whatever you can lift and press will work.

Access to Me + More

Have a question? Not sure what to sub in if lunges hurt your knees? You’ll have my personal email address once you receive the Welcome email so you can reach out to me anytime. You see I want you to succeed and I will work my hardest to help and support you in any way that I can!

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼