Bodyweight Fitness Program for women over 40

EMPOWER YOUR BODY
ANYTIME, ANYWHERE

21-Day Bodyweight FITNESS Program

Whether you have been working out for years, or been meaning to start for years, this program will give you some muscles to show off! Using only your bodyweight, I’ll show you how you can get fitter.

Take Charge Now!

GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS – GET FIT IN 21 DAYS –

I’m PJ Wren.

I help women get stronger.

Follow-along Workouts to Help you Feel your Best

Trainer designed and lead workouts

Perfect for any level of fitness

Home Workouts in 35-minutes or Less, No Equipment

21-Day Monday-Friday workout plan & meal plan (vegetarian options included!)

The program is yours for life; repeat as often as you’d like

$99

One-time payment. Yours for life.

FOLLOW ALONG PLAN

Easy to follow workouts for all fitness levels to do as often as you like.

CERTIFIED TRAINER

Workouts designed by trainer PJ Wren, with over 25 years of experience.

NO MONTHLY SUBSCRIPTION

One-time payment and all the workouts and materials downloadable.

EASY TO FOLLOW

All the tools you need to get stronger, fitter and healthier – all from home.

WHAT WOMEN ARE SAYING

“I feel lighter, healthier, stronger and more flexible!”

I HIGHLY recommend PJ to anyone over the age of 40, her exercises are easy to follow and she offers so many options if you have injuries or any kind of pain.

In addition to looking out for those with pain, she also provides more advanced options for those looking for that extra push. 

Corinna

I would like to thank PJ for getting me off my couch and into shape! I just finished her 21-day fitness challenge.

I feel lighter, healthier, stronger and more flexible! I love PJ’s attitude, and I must say all her classes are fun! Please don’t miss out on getting fit and healthy with PJ!

 

Rose

I am a 72-year-old who has not exercised for a long time! I found this 21-day challenge so much fun and invigorating! I had to do the modified exercises but got through it!

I really like how PJ walks you through all of the exercises! I still have a ways to go to get my upper and core strength! PJ is the best!

 

Joyce

I have been through trainer’s that I feel is just there to whip you quickly into shape, but PJ doesn’t and that is what I mean by comfortable. I don’t have to be rushed or hurried.

She helps you with information about your body, she modifies workouts for you, she pushes you to the point where it’s enough and makes you SWEAT!!!

 

Kristy

You can feel your body getting stronger with all these great workouts and so many different ones that will keep you motivated. When I travel again I will be taking these with me!

Never enjoyed workouts as much as I do with PJ!

 

Bev

NO EXERCISE EQUIPMENT?

I’ve got you covered!

Forget driving to a gym, and forget needing any workout equipment!

Embrace the empowering world of bodyweight fitness tailored exclusively for extraordinary women like you, aged 40 and beyond!

Are you ready to unlock your full potential and embark on a fitness journey that knows no bounds?

My equipment-free program is designed with your convenience in mind. No need for fancy gym setups or costly gear!

Experience the freedom of working out anytime, anywhere, as I guide you through a variety of engaging and effective exercises.

Who am I?

It’s great “to meet” you.

If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry. I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was. I have owned multiple training studios, I hold several national certifications in the fitness industry,

I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.

I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.

FEATURED IN

FREQUENTLY ASKED QUESTIONS

Do I need to be at a certain fitness level?

Absolutely not! I welcome everyone, no matter where you are on your path to better health and fitness.

We all want the same thing: to take our strength and energy to the next level, whatever that level may be.

I program my workouts to meet you where you are.

Do I have to log in or join at a certain time?

These are not live streams. All the workouts will be found on your Member’s Dashboard, which you will have instant access to once you join.

And since the program is yours for life you can take as long as you like to complete the program, and redo as often as you like.

How long are the workouts?

35-minutes or less.

How many workouts are there?

There are 5 workouts a week for 3 weeks. You will also receive a bonus copy of my PDF download, ‘25 Bodyweight Workouts’ and my popular ‘Mobility & Flexibility Program for the Over 40 Body.’ 

Is there a meal plan?

You bet! Included in the program is a very tasty 21 day Monday-Friday meal plan. Vegetarian options are listed and all recipes and meal plans can be downloaded onto any device.

What equipment do I need?

The only equipment needed is what is already in your home – access to a wall, a sturdy chair and a wooden dowel or broomstick (minus the broom 😁).

HELPING WOMEN GET STRONGER

I’ve been working with people of all ages, all fitness abilities, and varying fitness goals for over two decades.

I’ve helped thousands of women over the years who are just like you, feel more energized, stronger, and more confident in their bodies. I turn gym goers and non-believers of getting fit at home into believers, with at-home workouts that will give you the results you want, no gym equipment or crazy diet required!

I’m passionate about women over 40 because I am over 40 myself.

I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.

I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.

I promise to only give it to ya straight while listening to what you want, and what you need.

Are you ready? Great, let’s get you started.
ox PJ

HOW THE PROGRAM WORKS

Revamp your health and fitness with the 21 Day Bodyweight Only Fitness Program. Forget expensive gym memberships and cumbersome machines, this program gives you 21 days of sweat-inducing total body workouts using only your bodyweight!

You can do these workouts anywhere – at home, on vacation, or in the park – that means no more excuses to miss out on a workout.

Simple step-by-step instructions for every workout, no prior experience is necessary.

Burn calories, increase muscle definition, and boost confidence – all from the convenience of you own home or while on vacation!

Pre-Training Materials

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Welcome Video

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About the Program

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Workout Tips
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Weekly Workout Schedule
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About the Meal Plan
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Tips for Success
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Healthy Snack Ideas
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Weekly Meal Plans & Prep Guides
Week 1:

Workout 1: Total Body Strength
Workout 2: Low Impact EMOM Cardio
Workout 3: Total Body Strength
Workout 4: Abs Tabata
Workout 5: Total Body Strength

Week 2:

Workout 6: No Squat, No Lunge Leg Day
Workout 7: Low Impact EMOM Cardio
Workout 8: Total Body Strength
Workout 9: Mobility HIIT
Workout 10: Total Body Strength

Week 3:

Workout 11: Total Body Strength
Workout 12: Low Impact EMOM Cardio
Workout 13: Total Body Strength
Workout 14: Your choice! Choose your favourite.
Workout 15: Total Body Strength

Bonus Materials

I wanted this program to have workouts that are convenient for women – so, no matter where she was, she could keep crushing her fitness goals.

These workouts can be done:

  • Anywhere and at any time of the day
  • Perfect for busy lifestyles
  • Ideal for travel and away

Unlike exercise machines that work specific muscle groups, bodyweight exercises:

 

  • Works multiple muscle groups
  • Builds core strength
  • Creates muscle balance
Tons of BONUS materials are yours when you join the program
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Healthy eating meal plan w/ vegetarian options listed

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My popular 5 video series: Mobility & Flexibility Program for the Over 40 Body
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21 Best Meal Prep Recipes download
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25 Bodyweight Workouts download (with pics & instructions!)
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12 of my favourite high-protein breakfast recipes
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8 of my favourite high-protein lunch recipes
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15 Pre & Post Workout recipes

A huge thank you, I honestly don’t know where I would be right now amongst all this craziness if I hadn’t found you, helps so much with the mental as well as the physical ❤

Michelle

I LOVED the Bodyweight Program. It was the break from weights that my body needed and the challenge that kept me focused on building stamina and strength in new ways. I’m ready to hit the weights again now but I will definitely be coming back to this workout throughout the year when I need to recharge. Thanks, PJ!

Rebecca

I’ve never felt healthier and fitter in my life. PJ has made such a difference to me especially through lockdown she’s got me and many others through it. If you haven’t already please sign up today for the very achievable, doable 21-Day Challenge. You won’t regret it, promise!

Abi

MY COMMITMENT TO YOU

This program is made with love and based on science.

Using only your bodyweight I will show you how you can get fitter.

No fluff, just serious movement programmed specifically for the over 40 body.

Trainer’s promise ox

xo, PJ

ARE YOU READY TO START GETTING FITTER, STRONGER AND FEELING BETTER?

$99

One-time payment – the program is yours for life.

FREQUENTLY ASKED QUESTIONS

Is this program quoted in CDN or US dollars?

All of FWPJ programs and plans are in US funds because all of our expenses are in US.

When can I begin?

Once you purchase you will have instant access – from the workouts to the meal plans.

From there most people start the next day after they purchase – so they can get the meal plan ready and get themselves set up.

You will also receive emails throughout the 21 days with the assumption that you are starting the day after purchase.

But… when you start is all up to you! So long as you start 😉

Is this program mine for life?
You betcha! Everything, from the workout videos to the meal plans, can be downloaded. You will also have access to your Member’s Dashboard for 1 year after purchase.
What is your refund policy?
Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.
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Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

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Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼