What is inflammation?
What we eat plays a central role in regulating inflammation. In fact, scientists have developed a classification system called the Dietary Inflammatory Index that uses growing research to rate foods as pro- or anti-inflammatory.
It’s no surprise that the typical Western-style diet (often heavy in red and processed meats, refined starches, added sugars and unhealthy fats) is linked to higher inflammation. This type of diet can contribute to weight gain, which likewise increases inflammation and risk of chronic disease.
What Is the Anti-Inflammatory Plan?
A 6-week step-by-step meal plan
This plan is based on getting a balanced diet rich in fruits, vegetables, fibre, fish, and unsaturated fat – all anti-inflammatory foods.
Each week is laid out with a weekly meal plan, grocery list, and suggested workouts from my YouTube channel.
Geared towards results
The recipes are easy to make, the workouts easy to do in your home, and I have also included a 50-minute playback webinar to help you rock your 6-weeks.
I loved the simplicity of the plan!
My whole family loved the recipes. Thank you!
I lost my desire for sugar. I couldn’t be happier!
START FEELING BETTER... TODAY!
Get the plan, the recipes, the webinar replay, plus the best workouts from my YouTube channel to help you feel amazing.
I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.
Combine the two and the magic happens.
I’m passionate about women over 40 because I am over 40 myself.
I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.
I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.
I promise to only give it to ya straight, while listening to what you want, and what you need.
This meal plan is chock full of simple and delicious recipes that are designed to get you feeling your best.
Each week is divided into a nutritionist-written meal plan, grocery list, and prep ideas and plans.
While many people will find this to be the easiest solution, we know your palate may not love every single recipe, which is why we made every meal and snack interchangeable.
Simply plug in a recipe you love and you’ll be good to go!