6-weeks to eating & feeling better.




What is inflammation?

What we eat plays a central role in regulating inflammation. In fact, scientists have developed a classification system called the Dietary Inflammatory Index that uses growing research to rate foods as pro- or anti-inflammatory. 

It’s no surprise that the typical Western-style diet (often heavy in red and processed meats, refined starches, added sugars and unhealthy fats) is linked to higher inflammation. This type of diet can contribute to weight gain, which likewise increases inflammation and risk of chronic disease.



What’s Included in the Plan?

A 6-week meal plan

42 meals, all pre-planned for you. This plan is based on a balanced diet rich in fruits, vegetables, fibre, fish, and unsaturated fat – all anti-inflammatory foods crucial to supporting your health.

Step-by-step directions & tips to help you rock your 6 weeks

Each week is laid out with a weekly meal plan, grocery list, and recipes, as well as a full-length video explaining the plan in detail.

6-weeks of workouts

BONUS: I put together a full 6-week workout series using my most popular YouTube workouts, programmed in an order so you see the best results.

Anti-Inflammatory Plan –
Is It Right For Me?

If you want easy-to-make recipes, workouts to do in your home, and need a step-by-step plan to guide you for 6-weeks…
then this plan is perfect for you.

Is this plan good for vegetarians or vegans?

There are meat-based recipes in this plan, however, on page 4 there is a list of how to sub out some of the meat-based proteins for plant-based.

What do I need for the workouts?

I recommend at least two pairs of dumbbells, light and heavier pair. I also explain in Week 1 what size dumbbells are best for what fitness level. 

What kinds of foods & recipes are on the plan?

Some examples of your meals may look like this: dried fruit & peanut butter breakfast cookies, edamame & chicken Greek salad, dijon salmon with green bean rice pilaf (my personal fave!), slow cooker black bean soup, high-protein banana muffins

How much weight will I lose?

Weight loss is not the goal of this plan. The goal is to get you eating healthier, so you feel better. While you may lose body fat, what I want you to pay attention to more is how fabulous you feel!

I loved the simplicity of the plan. I didn’t have to think about what to make for dinner for 6 weeks!


My whole family loved the recipes. We all feel 100% better and we are all back-on-track with eating healthy.


I lost my desire for sugar. This is amazing! I never knew I could go through a day without sugar. I couldn’t be happier!


About Me

It’s great “to meet” you. If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry.

I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was.

I have owned multiple training studios, I hold several national certifications in the fitness industry, I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.

I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.

Only $47

Price quoted in US funds.


Start today, or start when you’re ready.
The program is yours for life.


Are you ready? Awesome, let’s do this babycakes.


(See below for more FAQs & Policies.)

This meal plan is chock full of simple and delicious recipes that are designed
to get you feeling your best

I’ve made sure this plan is easy to follow with ingredients you can find in your local grocery store in one weekly list.

Each week is divided into a nutritionist-written meal plan, grocery list, and prep ideas and plans.

While many people will find this the easiest solution, I know your palate may not love every recipe,
which is why I made every meal and snack interchangeable

Simply plug in a recipe you love, and you’ll be good to go!

I first did 5 weeks of PJ”s workouts on YouTube. I then decided to take it further and do the Fearless & Over 40 program.

What a great decision!

I feel so much stronger and in control. I am getting rid of my bat wings and tightening my tush. I have seen a difference in my core too.  I lost 6 pounds and many inches.

To all those who are 40 please come aboard. I wish I could go back 17 years and work out with PJ. I definitely would have been healthier. I would like to THANK PJ for doing what she does for all of us.  I am looking forward to my future and finally being fit. 


Helping You Make Your Plate Healthier

Each week is divided into a nutritionist-written meal plan, grocery list, and prep ideas and plans.

What’s not in the plan?

Most foods associated with inflammation. Feeling your best means making sure your body’s at its healthiest, and this plan has made sure you’ll get there!

Anti-Inflammatory Diet

Use Your Refrigerator to Start Feeling Better

Harvard University has written that doctors are learning that one of the best ways to reduce inflammation lies not in your medicine cabinet but in your refrigerator.

The 6-Week Anti-Inflammatory Nutrition Plan will give you 42 days of nutritious meals to help on your journey to feeling better and eating healthier.

How The Program Works

Start feeling better… this week!


Welcome Video

Webinar replay link - so you rock your 6 weeks.

The Importance Meditation

My Favourite Meditation Apps

Week 1 – 6 Nutrition 

Start here guide

6 tips for success

Where to find the vegetarian recipes

7 day meal plan for 42 days

Recommended supplements to help your immune system

What to eat extra if you're a man

Weekly grocery lists

Over 45 recipes... that taste amazing!

Week 1 – 6 Fitness

5 workouts programmed each week - all under 30-minutes

Each week you'll do 3 strength, 1 cardio & 1 stretch/mobility workout

PDF Download Of Each Week

Recommended dumbbells for your fitness levels

A Glimpse at Some of the Recipes 


Dried fruit & peanut butter cookies

Garlic kale w/poached eggs & toast

Raspberry-banana overnight oats

Peanut butter overnight oats

Ham & broccoli omelett

Apple cinnamon protein oatmeal

Green protein smoothie

No-bake chewy granola bars

Grain-free PB&J pancakes



Spinach & feta frittata

Chef salad

Roasted squash & chicken salad

Roasted broccoli salad w/ spinach, blueberries & seeds

Italian pesto chicken salad

Brown rice & edamame salad

Lentil, beetroot & hazelnut salad

Roasted veggie chicken bowl

Lettuce leaf tacos 


One-pan pork dinner

Rosemary orange salmon

Salad nicoise

Eggplant lasagna

Mexican sweet potatoes

Spaghetti squash & meatballs

Roasted veggies & spiced lentils

Turkey chili

Grilled pork loin w/ white bean puree

How to Follow the Program

You can follow this plan however it best suits your goals. Whether that’s following the meal plans as they are laid out,  day-by-day, or starting with one meal a day. These recipes are meant to help you reduce added sugars in your diet,
excess sodium and reduce inflammation in the body.

So, whether you choose to follow week-to-week or add a few recipes into your regular rotation,
your general well-being and health will improve.

Trainer’s promise. ox

6-Week Anti-Inflammatory Plan

A plan to help you start feeling your best!


*All Fitness with PJ programs are quotes in US dollars.

More Details
  • 6-week meal plan
  • Recipes
  • Meal prep ideas
  • My Best Meditation apps
  • 6-weeks of workouts
  • Daily meals include: breakfast, 2 snacks, lunch & dinner
  • Interchange any recipe to meet your taste requirements
  • Extra food suggestions for men


Is this program quoted in CDN or US dollars?

All of FWPJ programs and plans are in US funds because all of our expenses are in US.

When can I begin?

Once you purchase you will have instant access – from the workouts to the meal plans.

You start when you want – so long as you start wink

Is this program mine for life?

You betcha! Everything, from the workout videos to the meal plans, can be downloaded. You will also have access to your Member’s Dashboard for 1 year after purchase.

What is your refund policy?

Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼