What is inflammation?
What we eat plays a central role in regulating inflammation. In fact, scientists have developed a classification system called the Dietary Inflammatory Index that uses growing research to rate foods as pro- or anti-inflammatory.
It’s no surprise that the typical Western-style diet (often heavy in red and processed meats, refined starches, added sugars and unhealthy fats) is linked to higher inflammation. This type of diet can contribute to weight gain, which likewise increases inflammation and risk of chronic disease.
NOTE: ALL OF FWPJ PROGRAMS ARE IN US FUNDS. SEE MORE FAQS BELOW.
What’s Included in the Plan?
A 6-week meal plan
This plan is based on getting a balanced diet rich in fruits, vegetables, fibre, fish, and unsaturated fat – all anti-inflammatory foods and all crucial to supporting your immune system.
Step-by-step directions & tips to help you rock your 6 weeks
Each week is laid out with a weekly meal plan, grocery list, and recipes, as well as a full-length video explaining the plan in detail.
6-weeks of workouts
As a bonus, I put together a full 6-week workout series using my most popular YouTube workouts, programmed in an order so you see the best results.
I loved the simplicity of the plan. I didn’t have to think about what to make for dinner for 6 weeks!
My whole family loved the recipes. We all feel 100% better and we are all back-on-track with eating healthy.
I lost my desire for sugar. This is amazing! I never knew I could go through a day without sugar. I couldn’t be happier!
It’s great “to meet” you. If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry.
I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was.
I have owned multiple training studios, I hold several national certifications in the fitness industry, I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
Price quoted in US funds.
Start today, or start when you’re ready.
The program is yours for life.
Are you ready? Awesome, let’s do this babycakes.
(See below for more FAQs & Policies.)
I first did 5 weeks of PJ”s workouts on YouTube. I then decided to take it further and do the Fearless & Over 40 program.
What a great decision!
I feel so much stronger and in control. I am getting rid of my bat wings and tightening my tush. I have seen a difference in my core too. I lost 6 pounds and many inches.
To all those who are 40 please come aboard. I wish I could go back 17 years and work out with PJ. I definitely would have been healthier. I would like to THANK PJ for doing what she does for all of us. I am looking forward to my future and finally being fit.
This meal plan is chock full of simple and delicious recipes that are designed to get you feeling your best.
Each week is divided into a nutritionist-written meal plan, grocery list, and prep ideas and plans.
While many people will find this to be the easiest solution, we know your palate may not love every single recipe, which is why we made every meal and snack interchangeable.
Simply plug in a recipe you love and you’ll be good to go!
How The Program Works
Start feeling better… this week!
Webinar replay link - so you rock your 6 weeks.
The Importance Meditation
My Favourite Meditation Apps
Week 1 – 6 Nutrition
Start here guide
6 tips for success
Where to find the vegetarian recipes
7 day meal plan for 42 days
Recommended supplements to help your immune system
What to eat extra if you're a man
Weekly grocery lists
Over 45 recipes... that taste amazing!
Week 1 – 6 Fitness
5 workouts programmed each week - all under 30-minutes
Each week you'll do 3 strength, 1 cardio & 1 stretch/mobility workout
PDF Download Of Each Week
Recommended dumbbells for your fitness levels
FAQS + REFUND POLICY
Is this program quoted in CDN or US dollars?
All of FWPJ programs and plans are in US funds because all of our expenses are in US.
When can I begin?
Once you purchase you will have instant access – from the workouts to the meal plans.
You start when you want – so long as you start
Is this program mine for life?
You betcha! Everything, from the workout videos to the meal plans, can be downloaded. You will also have access to your Member’s Dashboard for 1 year after purchase.
What is your refund policy?
Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.