Your 21-Day Challenge is exactly what I needed to get myself back on track. I have tried other 30 day challenges – but yours is the first one I actually finished and have kept going. I have had 10 surgeries on my knee, the last one being a knee replacement and I appreciate all the modifications you provide. I am definitely stronger after the 21-day challenge and have already found I can complete many of the workouts without modifications.

For the first time, I can stick with exercise, that’s because of you! You changed the game for me. The way you set up the workouts, you’re personality, you explain everything so well. My clothes are getting too big and I can definitely tell my muscles are getting stronger.  You’re awesome! Thank you

I’ve never felt healthier and fitter in my life. PJ has made such a difference to me especially through lockdown she’s got me and many others through it. If you haven’t already please sign up today for the very achievable, doable 21-Day Challenge. You won’t regret it, promise!

I just want to tell you a little bit about PJ’s 21-day fitness challenge. I’m 61 years young and had been active for most of my adult life but I had gotten to a point where I was not happy with how I looked or felt. PJ’s channel came up on my recommended list so I thought I would give it a try, I was hooked from the very first workout I tried. I could tell right away she knew her “stuff”. I tried several of her workouts and decided to try the 21-day challenge. Best decision I could have made! After 2 weeks I was starting to see some results, results I didn’t think were possible because I had tried so many other programs with zero results. I won’t tell you PJ’s workouts are easy because they are not! These workouts would be great for anyone of any age, But they are definitely worth all the sweat (and a few tears 😏)! I was so impressed with PJ I signed up as a Patreon member! I had never even considered it with the others I had tried. The time and hard work PJ puts into her channel and for her Patreon members are obvious! I don’t know how she does it but I’m glad she does! I’m still going strong 6 days a week and I honestly look forward to the workouts! Keep doing what you’re doing PJ!

I loved getting a new workout each day as well as the whole set of workouts at the beginning of the week! I could either do the new one for the day or if I wasn’t up to all those squats 😬, I could choose another workout. I was so surprised when it ended. I couldn’t believe I had worked out consistently five days per week for three weeks! I love PJ’s sense of humor and, yes, I like her snarky-ness! That’s probably what I like the most. She is real. I will definitely be joining Patreon!

Friends recommended PJ who they’d discovered on YouTube. They reckoned she gave them a tougher but more enjoyable workout that they got more from than other internet fitness instructors so we decided to check out this PJ! Boy, they weren’t wrong! We were relatively fit the pair of us, me a 53 year old and my partner who’s 57 but we were finding the fitness we were doing from the internet wasn’t pushing us and was getting rather ‘samey’ if you get my drift. PJ was a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our ageing and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did subscribing and joining Patreon.