21 DAYS TO A STRONGER, FITTER YOU
Stronger & Fitter
in 21 Days
Grab your free 21 day personalized fitness program.
I mean, why wouldn’t ya? It’s free AND you’ll come out
of this stronger, fitter and healthier than when you began.
And you’ll have some muscles to show off!
5 workouts a week
All the workouts can be done at home, and are under an hour
Little to no equipment needed
Each workout comes from my YouTube channel and only require bodyweight, or one to two pairs of dumbbells.
For 21 days you will receive a some of the best content I have. Whether it’s your workout for the day, a fit tip to keep you going, or some fitness inspiration – I’ve got your back!
Fitness for Women Over 40, Taught By a Woman Over 40
Hey Good Looking! If we’ve never met, I’m PJ Wren and I’m the tough love trainer for women over 40.
For over two decades I’ve been a personal trainer, health coach, and head cheerleader for thousands of women over 40.
I’ve helped women from all walks of life, and at all stages in their health, get fitter and stronger, feel better and happier, and gain the confidence and swagger that they had in their twenties.
GET THE BEST WORKOUTS,
PERSONALIZED FOR YOU AND YOUR GOALS,
EMAILED TO YOU EVERY DAY.
I will send you my best workouts, with the tips and tools that help keep me feeling great at over 40.
I will teach you what exercises are best for your body and you goals. And I will make fun.
Trainer’s promise ox
WORKOUTS FOR YOUR GOALS
Most plans will give you a generic workout program. With my 21 day plan, you let me know what your goals are, and I’ll send you workouts specific to what you want to improve on. No fluff, no bs.
WORKOUTS FOR HOME
You do not need to join a gym to get fit. All the workouts I will be sending you will require no equipment, or just a few pairs of dumbbells. Learn how to reach your goals without having to leave the house.
WORKOUTS THAT WON'T KILL YA
You don’t need to workout for hours a day, or do exercises that hurt the joints, or leave you feeling spent for the rest of the day. Let me show you what really WORKS for the over 40 body…and in under an hour.
ABOUT FITNESS WITH PJ
Trainer, Lover of Squats, Lunges & Coffee
I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.
Combine the two and the magic happens.
I’m passionate about women over 40 because I am over 40 myself.
I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.
I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.
I promise to only give it to ya straight, while listening to what you want, and what you need.
Are you ready? Great, let’s get you started.
PJ’s workouts are AWESOME! They are challenging and kick butt! Plus, she is so much fun to do them with! The 21 Day Challenge was a wonderful way to get back into the good habit of exercise!
I loved the 21 day challenge!! In fact I’m going to repeat it. I’ve increased the dumbbells I am using and I can’t believe how awesome this was for my mental health too. Your channel is such a blessing to me, please keep doing what you’re doing!
I am a 47 year old single mother of 3. I have never enjoyed working out but I stumbled across your workouts and instantly fell in love! I have horrendous knees and hips… I can’t lunge well, I can’t squat well, BUT you always give us an option. Thank you PJ!