My 12 Week Transformation will work for YOU
Day one, or
Your journey begins today. The journey to feeling better, moving better, and kicking those fitness and weight loss goals FOR GOOD.
How do I know this?
Because this plan will give you all the tools you need.
The workouts, the nutrition, and most important… the support.
What Is the 12 Week Transformation program
This is not a one size fits all program. You will recieve a customized macro plan – so you see results for YOU, with changes as needed through the 12 weeks..
Workouts at your fingertips
Full body video workouts, with a weekly exercise schedule.
Coaching appointments with me, 12 weeks of weekly check ins and a private community to help motivate and support you on your journey.
Over $1,000 Value for $299
One-on-one coaching (value: $160)
Up to 6 personalized macro blueprints (value: $49/ea)
Live webinars with playbacks (value: $199)
Weekly support (value: $600)
12 week program with member’s portal (value: $500)
Private community (value: $99)
On January 13 your transformation begins
“I learnt in the worst way possible that life can be unfair and tough at times but also that somewhere in us is something unbelievably strong. I knew I needed help to start to heal my heart, body, soul, health and fitness. The perfect fit and answer for me was the 12 week program. From the initial appointment, to the amazing support online and through emails is far beyond what I expected. Support from PJ is fantastic, she’s always there when you need her, and proactively supporting with little ideas, suggestions and motivation. I am forever grateful to this program for giving me this opportunity to strengthen myself in so many ways.”
“I joined this program to regain my fitness and drop inches. 12 weeks later and my life has truly been transformed! The nutrition program has been easy to follow, the targets are clear and the program includes lots of tips to give you the flexibility you need to pick the proteins, carbs and fats that you like most. I struggled with weight fluctuation in the past and I was prepared to settle for just losing a few inches and improving my fitness a little bit. To my great surprise I lost 12 lbs, over 14 inches from my waist and hips, and my fitness has never been better! And I achieved this without feeling hungry and without feeling that I am sacrificing my lifestyle.”
“I highly recommend this program for anyone looking to make a change in their fitness and nutrition – but are unsure where to start. PJ created a personalized nutrition plan and made adjustments as required to support the goals that I set. From there I did all the workouts, and joined in with the private Facebook group to keep me motivated. I found the food plan was super easy to follow. The weekly check ins also kept me accountable and on track. I have achieved great results. Results I know I will be able to maintain. After 12 weeks I am stronger, leaner and I have more energy! This is something I can do fo life.”
YOUR SUCCESS STORY IS NEXT!
Finally lose the fat… for good
No matter where you are on your journey to better health & fitness one thing is true…
You are tired of fads.
You are tired of starving yourself, and you are tired of feeling like you are alone in this journey.
If that speaks to you then this is the program for you.
Because you are not alone, and you can conquer whatever goal you want.
Give yourself 12 weeks to change the rest of your life.
I’m here to help.