A life altering program.

Transform & reshape your body.


Use foods that YOU like


Workout at home


Draw from my 22+ years of experience

My 12 Week Transformation will work for YOU

Day one, or
one day?

Your journey begins today. The journey to feeling better, moving better, and kicking those fitness and weight loss goals FOR GOOD.

How do I know this?

Because this plan will give you all the tools you need.

The workouts, the nutrition, and most important… the support.

What Is the 12 Week Transformation program

Personalized programming

This is not a one size fits all program. You will recieve a customized macro plan – so you see results for YOU, with changes as needed through the 12 weeks.. 

Workouts at your fingertips

Full body video workouts, with a weekly exercise schedule.

Support +++

 Coaching and 12 weeks of check-ins to help motivate and support you on your journey.


This plan is for the woman who is tired of diets, tired of starving herself, and wants to free herself from quick fixes.

For the woman who wants long term & life changing results, with the occasional hamburger and glass of wine.


I know firsthand what it’s like to try to lose weight and inches when we’re over 40.

I’m 50 myself, and for over 22 years I have been coaching and training women over the age of 40 reshape their bodies.

“I learnt in the worst way possible that life can be unfair and tough at times but also that somewhere in us is something unbelievably strong.  I knew I needed help to start to heal my heart, body, soul, health and fitness. The perfect fit and answer for me was the 12 week program.  From the initial appointment, to the amazing support online and through emails is far beyond what I expected.  Support from PJ is fantastic, she’s always there when you need her, and proactively supporting with little ideas, suggestions and motivation. I am forever grateful to this program for giving me this opportunity to strengthen myself in so many ways.”

Lori S.

“I joined this program to regain my fitness and drop inches. 12 weeks later and my life has truly been transformed! The nutrition program has been easy to follow, the targets are clear and the program includes lots of tips to give you the flexibility you need to pick the proteins, carbs and fats that you like most. I struggled with weight fluctuation in the past and I was prepared to settle for just losing a few inches and improving my fitness a little bit. To my great surprise I lost 12 lbs, over 14 inches from my waist and hips, and my fitness has never been better! And I achieved this without feeling hungry and without feeling that I am sacrificing my lifestyle.”

Laura S.

“I highly recommend this program for anyone looking to make a change in their fitness and nutrition – but are unsure where to start. PJ created a personalized nutrition plan and made adjustments as required to support the goals that I set. From there I did all the workouts, and joined in with the private Facebook group to keep me motivated. I found the food plan was super easy to follow. The weekly check ins also kept me accountable and on track. I have achieved great results. Results I know I will be able to maintain. After 12 weeks I am stronger, leaner and I have more energy! This is something I can do fo life.”

Tova S.


My Story

I help women over the age 40 reclaim the tush of their 20’s (as well tone all their other muscles) with strength training workouts that they can do home, while giving them simple and realistic ways to improve their diet and health.

Combine the two and the magic happens.

I’m passionate about women over 40 because I am over 40 myself.

I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.

I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.

I promise to only give it to ya straight, while listening to what you want, and what you need.

How Do I Know If
The 12 Week Transformation
Is Right For Me?

There is absolutely no risk involved with any of my programs. If you don’t like the plan you are covered by my
30-day money back guarantee.
So, don’t stress – I’ve got ya covered.

Is this plan good for vegetarians or vegans?

Yes! Because I provide with your personalized macro blueprint you can then use whatever foods you like to fit into the plan.

Can I workout at home?

You sure can!

The only tools you need for the workouts are dumbbells (I recommend at least two different weights, preferably three different sizes), and your bodyweight.

How many times a week do I have to commit to workout?

24 hours a day, seven days a week tongue-out 

Just joking! On most weeks you will need to do a strength workout 3x’s a week, with one additional cardio workout (your choice), and as much active moving as you can do in a day.

Example: walk to the store, go for a bike ride after dinner, try a yoga class on the weekend

What kinds of foods & recipes are on the plan?

You wioll be given some recipes to start, however this plan is meant to work with YOUR lifestyle. What you like to eat.

Some examples of the recipes are: almond butter chia seed overnight oats, egg muffins, slow cooker turkey chili, Mexican Zucchini lasagna, PLUS once a week you get a free night. Eat whatever you want innocentIt’s your choice. 

This plan is ALL about lifestyle and giving you the tools to carry on for life with it.

How much weight will I lose?

Well, that’s a tough one to predict. It depends on how much you have to lose, and how strictly you follow the plan.

However, if you were to say “PJ, give me a number” I would say that the average weight loss is 1-2lb a week, with 15-30 total inches gone.

And, then let’s not forget all the other cool things that happen: feeling better, moving better, rocking your confidence, generally happier… everyday! You will also sleep better, and see an improvement in your skin.

Finally lose the fat… for good

No matter where you are on your journey to better health & fitness one thing is true…

You are tired of fads.

You are tired of starving yourself, and you are tired of feeling like you are alone in this journey.

If that speaks to you then this is the program for you.

Because you are not alone, and you can conquer whatever goal you want.

Give yourself 12 weeks to change the rest of your life.

I’m here to help.

ox PJ

In only 2 weeks I have [already] lost 6 pounds, and have rarely felt hungry or had cravings for anything bad (including wine!).  I have found that my stomach can flatten when lying down now! I can’t thank you & your program enough!

Terry B.



The 12 Week Transformation takes an entirely different approach to weight loss. I prescribe how much food YOU should be eating based on for YOUR lifestyle and your goals, and I cycle that every two weeks so your body never plateaus.


I have used the latest research on weight loss (slightly higher protein, cycling carbs and calories), applied that with over two decades of working with women, and added in support and guidance so that no woman feels lost or frustrated.


Complete your fitness assessment, send along the info requested in your Member’s Dashboard, book your first coaching call.

12 weeks of personalized macros sent to you, tailored towards you and your goals.

Online coaching call setting you up for complete success for the next 12 weeks and beyond.

12 weeks of support, 12 weeks of suggested macros (so you don’t platuea), 12 weeks of suggested workouts, 12 weeks weekly of check ins.

Halfway through we book another coaching call, or sooner if you need it!

During our final coaching call we will discuss what to do when the plan is completed. I want your success to follow you well after the 12 weeks are done!


Also recieve:

1/ Recipes to get you going.

2/ Meal plans to help guide you.

3/ Weekly tips & challenges to help you make this become a liftstyle.

4/ Home workouts that only require a few pairs of dumbbells.

5/ Weekly prep guides.

6/ Weekly accountability check in sheets.

7/ My secrets on how to curb night time snacking.

8/ Weekly workout tracker.

9/ My 10 Tricks to Boost Your Metabolism

10/ My Aging Young ebook

Thank you! I have to tell you the absolute biggest difference is being accountable–to Lose It, to you, and to me. I feel like I’m part of this bigger effort, and having a coach, cheerleader, and guide helps me feel less alone than I’ve felt since this middle-aged bullshit started happening 4-5 years ago. Thank you, thank you PJ! You rock.
Caroline C.


There is strength in numbers, and during these 12 weeks you will not be alone. You will be given the tools, the plan, and the guidance to finish… and finish strong. No more yo-yo diets, no more waiting for Monday.


Start your Transformation Success Story TODAY!


One-on-one coaching (value: $199)

6 personalized macro blueprints (value: $99)

Previously recorded webinar with tips (value: $99)

Weekly support (value: $600)

12 week program with member’s portal (value: $500)

Suggested workouts, fitness assessment + a personalized intensity recommendation (value: $199)


Listen, I am so confident that you are going to be amazed by the plan and the support. Not only that, once you start using and following the program as it is outlined for you, I know you are going to love the results it brings! 

Because of that, I want to take all the risk today and let you try the program for a FULL 30 DAYS!

And if you are not 100% satisfied with your results after implementing the program during this time, just send me an email at pj@fitnesswithpj.com and I’ll refund your entire payment. It’s that simple! 

You can call this my “See Results Or It’s FREE Guarantee!” – that’s how confident I am in this system!

12 Week Transformation

A nutrition and fitness program designed so you succeed.


*All Fitness with PJ programs are quotes in US dollars.

More Details
  • 12 week plan with recipes
  • Weekly prep guides
  • Weekly check ins
  • 12 weeks of workout videos
  • Pre & post fitness assessment
  • Weekly training schedule
  • Weekly “Tips”
  • One-on-one video coaching call before and mid-way

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼