Exercises To Avoid if You Have Low Back Pain for Women Over 40

Think you can’t exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

Low Back Friendly Workouts:
→ 30-Min Seated Cardio & Strength 
→ 20-Min Arm Workout 
→ 12-Min After Workout Stretches 
→ 18-Min Stretching & Mobility Workout 
→ 20-Min Seated Strength 
→ 40-Min Total Body Strength 
→ 19-Min Stretches for Low Back Pain