Exercises for Knee Pain for Women Over 40
What muscles tend to be weak and can cause knee pain, and then my three favourite exercises to work those muscles.
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
