Exercise & Grief and Exercise & ADHD

Grief — is an all-consuming feeling that many of us know intimately.

If grief has ever, or is currently, stopping you in your tracks, leaving you unable to do much, let alone work out, then this Ask PJ Anything is for you.

I also talk answer a question about exercising with ADHD, what are the best types of fitness for ADHD, and what my two favourite make-up products are.

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

00:00 Introduction
01:16 Exercise & ADHD
04:00 Exercise & grief
07:11 Favourite make-up
07:54 My go-to foundation
08:11 My go-to sunscreen

Ask PJ Anything video I reference.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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