EMOM Strength Workout Women for Over 40

Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!

And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn’t feel monotonous (for some reason) when it’s in an EMOM format.

In this EMOM workout too I’ve hit all the areas that those of us over 40 want to hit: hips, glutes, core, the back muscles, triceps and more!

And be sure to stay till the end for the yummy stretches.

 TOOLS NEEDED

1 moderate dumbbell

THE WORKOUT

Minute 1: Goblet squat x20
Minute 2: Hand release push-ups x12
6-min

Minute 1: Goblet crossover lunge x12 ea side
Minute 2: Clean & jerk x7 ea side
6-min

Minute 1:Side lunge x10 ea side
Minute 2: Renegade rows x12 ea side
6-min

Ab Finisher:
1. Moving hollow holds
2. Bicycle crunches
3. Plank with tap out
4. L switches with pulses
1 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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