30-Minute EMOM Cardio Workout for Women Over 40

All I’ve got to say is “Be ready”.

While this workout may be under 30-minutes, it packs a huge kick in the ass… trust me.

But… don’t leave me thinking that you won’t be able to keep up! I promise I’ve got you covered.

I show different variations FOR every move… so no matter where you in your fitness journey, or how you’re feeling today, I’ve got ya covered.

Trainer’s promise 💋

This is also new type of workout for the channel too.

It’s called an EMOM (every minute on the minute), and I’ve been doing a lot of these for my own personal workouts and thought you would love to try it too!

Check in on the YouTube page when you’re done – I would love to hear what you guys thought of it.

 

TOOLS NEEDED

Nothing

THE WORKOUT

Minute 1:  12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2:  12 Burpees – chest to ground (or low impact burpee, or squat & twist)
Minute 3:  10 Power mountain climbers (or reg mountain climbers)
Minute 4:  10 Jump lunges (or reverse lunges)
Minute 5:  10 Plank jacks to tucks (or tap our plank jacks)

x 5

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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FIT IN 15 CHALLENGE

 A fitness challenge for women over 40.

15 days of my best workouts for the over 40 body + more!

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Challenge kicks Tuesday, September 1.

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