30-Minute EMOM Cardio Workout for Women Over 40
All I’ve got to say is “Be ready”.
While this workout may be under 30-minutes, it packs a huge kick in the ass… trust me.
But… don’t leave me thinking that you won’t be able to keep up! I promise I’ve got you covered.
I show different variations FOR every move… so no matter where you in your fitness journey, or how you’re feeling today, I’ve got ya covered.
Trainer’s promise 💋
This is also new type of workout for the channel too.
It’s called an EMOM (every minute on the minute), and I’ve been doing a lot of these for my own personal workouts and thought you would love to try it too!
Check in on the YouTube page when you’re done – I would love to hear what you guys thought of it.
Minute 1: 12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2: 12 Burpees – chest to ground (or low impact burpee, or squat & twist)
Minute 3: 10 Power mountain climbers (or reg mountain climbers)
Minute 4: 10 Jump lunges (or reverse lunges)
Minute 5: 10 Plank jacks to tucks (or tap our plank jacks)
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.