25-Minute EMOM Cardio for All Levels for Women Over 40

No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout.

Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40.

Let’s go torch the thighs, get the heart rate up and increase your cardio fitness!

🍀 Lucky number Day 13 of our 25 in 25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

1:00 timer x 4
12 sumo squat jumps
12 seal jax

1:00 timer x 4
12 side repeater knee
12 side repeater knee

1:00 timer x 4
12 squat kick
12 hamstring curls

1:00 timer x 4
12 star jax
12 high knees

How to work out when you’re injured

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

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