25-MINUTE
EASY ON THE
JOINTS CARDIO

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

Easy On The Joints Cardio

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The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

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No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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