HOME DUMBBELL WORKOUT
FOR WOMEN OVER 40

40-Minute Home Dumbbell Workout for Women Over 40

I think you are going to love this 40-minute home dumbbell workout for women over 40. It targets all the muscles we need strong for our 40’s, 50’s and beyond.

Muscles such as the core, the outer hips, the glutes and the arms.

Make sure you head to the YouTube channel and leave your comment. I would love to know what you thought!

40-Minute Home Dumbbell Workout for Women Over 40

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TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

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This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

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No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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