11-Minute Dumbbell Total Body Finisher for Women Over 40

WOW! If you have 6-minutes and some gas left in the tank after your workout – join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you’re a beginner don’t fret! I’ve got ya covered. Beginner level explained throughout.

TOOLS NEEDED

a pair of moderate dumbbells and a chair if you’re a beginner

THE WORKOUT

6 x 1:00
4-6 Push press
4-6 Goblet squat
4-6 Burpees

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