Dumbbell & Stability Ball Workout for Women Over 40
Grab your dumbbells and stability ball for this strength-based workout for women over 40… and the best part… no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There’s no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.
For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.
You are going to love it! 🥳
And… the best part… no squats or lunges 🙌🏽!
But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer’s promise 💋
TOOLS NEEDED
a stability ball, a pair of heavy & moderate dumbbells
THE WORKOUT
1. Push-ups x12
2. Suspended crunches x12
3. 1 arm row
4. Other arm
2 x 45sec
5. Chest press
6. Crossover crunch
2 x 45sec
7. Seated shoulder presses
8. Incline bicep curls
2 x 40sec
9. Tricep extensions
10. Stir the pot
2 x 40sec
11. Bridges
12. Ball passes
13. Hamstring curls
14. Reverse curls
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
