Dumbbell Shoulder Finisher for Women Over 40
Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.
This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training workout should be to push yourself just a little bit farther than you did the last time you trained that muscle.
In the case of the shoulders, this combination of exercises is the perfect way to end your workout so you see a positive effect on both the strength and the tone of the muscle.
a pair of light or moderate dumbbells
Alt front raises
Alt side lateral raises
Alt rear delt raise
Alt shoulder presses
1 x 45sec
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