30-MINUTE
DUMBBELL ARM CIRCUIT
FOR WOMEN

30-Minute Dumbbell Arm Circuit for Women

This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as well as the core, pecs and back muscles.

While this workout is a little more advanced, beginners you can easily modify the two movements that may give you the most problems:

  • Exercise #1 Burpee to squat to press: eliminate the burpee and push up and just do the squat and press
  • Exercise #4 Renegade row: do bicep curls instead

Dumbbell Arm Circuit for Women

Click here if the workout does not appear for you.

TOOLS NEEDED

A pair of moderate dumbbells, and one size down from that if you have them

The Workout

Support-Fitness-with-PJ-Patreon