30-MINUTE
DUMBBELL ARM CIRCUIT
FOR WOMEN

30-Minute Dumbbell Arm Circuit for Women

This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as well as the core, pecs and back muscles.

While this workout is a little more advanced, beginners you can easily modify the two movements that may give you the most problems:

  • Exercise #1 Burpee to squat to press: eliminate the burpee and push up and just do the squat and press
  • Exercise #4 Renegade row: do bicep curls instead

Dumbbell Arm Circuit for Women

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TOOLS NEEDED

A pair of moderate dumbbells, and one size down from that if you have them

The Workout

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Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

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