Does Working Out Make You Want to Barf? (Literally)

Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints – like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.

00:00 Introduction
01:29 Nausea while working out
03:43 Feeling sick after working out
04:27 Rest days and when to take a break
06:20 Creaking and cracking when working out
08:54 Hip strengthening exercises

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