12-Minute Desk Stretches for Anyone Over 40
Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.
These are my top 11 stretches that are practical and simple to target your entire body.
TOOLS NEEDED
chair
THE WORKOUT
Standing back extensions
Standing side body stretch
Standing hamstring, lat & shoulder stretch
Seated t-spine extension & chest opener
Seated hip flexor w/ side body stretch
Forearm flexor stretch
Fingers/hand stretch
Lateral neck stretch
Levator scap stretch
Mid-back stretch
Standing 1 leg hamstring stretch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
