35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40
Whew! This workout is intense, yet doable for ANY fitness level. It’s barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had.
Stick around till the very end, too. We finish this lower body workout off with an ab drill.
chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.