37-Minute Total Body Athletic Strength for Women Over 40

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You’re gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

a pair of light & moderate dumbbells

THE WORKOUT

3 x 45 sec
Rotation lunge & balance
—- 2nd & 3rd set Rotation lunge & balance press
Other leg & arm
Single arm dumbbell clean
— 2nd & 3rd set Double dumbbell clean
Standing alternating rows
—- 2nd & 3rd set Renegade rows

3 x 45sec
Bridge pullovers
— 2nd & 3rd set Double dumbbell bridge pullover
Chest press to skull crushers
—- 2nd & 3rd set Double dumbbell press to skull crusher
Squat pulse dumbbell passes
Side to front raises

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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