30-Minute Cardio & Core Workout with No Equipment for Women Over 40

Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.

Day 6 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 45
Jump squat to RDL
Power mountain climbers to rotation
Side jumps to high knees
Knee in banana x 8
2 switches to lunge
Bear step ins

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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