35-Minute Best Superset Workout with Dumbbells for Women Over 40

Today we are powering through 8 different dumbbell supersets for a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full-body workout.

Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps.

Let’s do this!

TOOLS NEEDED

a pair of light, moderate & heavy dumbbells

THE WORKOUT

2 x 45
Chest press
Pullover

2 x 45sec
Front squat
Straight leg bridge

2 x 45sec
Chest fly
Renegade row

2 x 45sec
Alt reverse lunges
1-leg deadlift

2 x 45sec
Bicep curls
Behind head tricep extensions

2 x 45sec
Plank with alt leg lift
Low back extensions

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