20-Minute Quick Sweat & Stretch for Women Over 40
This quick cardio workout is the perfect sweat session for those days you don’t have a lot of time, or if you just want to take it easy for your workout. Low & high impact options are shown, for a total cardio workout of 15-minutes.
Perfect for women over 40, and we target the legs, glutes, hips and core. Bonus: stay to the end for an extended stretch!
TOOLS NEEDED
a mat if you’re on a hard surface
THE WORKOUT
6 x 20sec
Air squats
Mountain climbers
Double crunch
Prone squats
Knee up & over
Knee up & over
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PJ ox
