22-Minute Easy Stretches for All Levels

This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.

Day 5 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

2 yoga blocks & a mat

THE WORKOUT

Cat & cow
T-spine rotation
Child’s pose w/lat stretch
Hip flexor 4:40
On side quad stretch
Spinal twist
Hamstring stretch
Glute stretch
Glute & hip stretch

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