30-Minute Arms & Shoulders Workout with Dumbbells for Women Over 40
Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.
We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it’s all biceps, triceps and shoulders.
TOOLS NEEDED
a couple of pairs of moderate, pair of light & chair if you are a beginner
THE WORKOUT
8 x 20sec
Plank shoulder taps
Iso hold squat & jab
2 x 40sec
Standard bicep curl
Wide bicep curl
Iso hold curl & hammer
Iso hold curl & hammer
Dumbbell close presses
Skullcrushers
Kickbacks
Y presses
L raises
Shoulder presses
Reverse flys
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
