25-Minute Dumbbell Quick MetCon for Women Over 40
This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown – so no matter where you are on in your fitness journey you’ll get a workout that is best for you!
Day 21 of the 21-Day Fit & Fierce Challenge!
YAY! 🎉💃🏾🍾 I am so damn proud of you.
TOOLS NEEDED
1 moderate dumbbell
THE WORKOUT
3 x 45sec
Alt arm power snatch with squat hops
Lunge to row to knee up
Lunge to row to knee up
Squat to overhead passes
Push up to bear hop
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
