29-Minute Hips, Hammies & Glute Stretches for Women Over 40
Y.U.M.M.Y. That’s the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.
This session also includes some soft relaxing music in the background, and we finish it off with an extended savasana. Enjoy!
Day 20 of the 21-Day Fit & Fierce Challenge.
Deep hip opener
Downward dog 1
Seated figure 4
Lying crossed leg glute stretch
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FIT & FIERCE...
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