23-Minute Low Impact Tabata Cardio for Women Over 40

Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.

Options are given for beginners and osteoporosis.

Day 2 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

a chair if you’re a beginner and if you own a BOSU ball – grab that too (optional)

THE WORKOUT

8 x 20sec
Prone squat
Double dead bug

8 x 20sec
Crossover shuffles
Crossover lunges

8 x 20sec
Low impact burpee
Squat & pulse

8 x 20sec
Mountain climbers
Deep lunge

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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