25-Minute Fat Burning High Intensity Low Impact Cardio for Women Over 40

Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you also have sensitive wrists and/or shoulders.

For the first half of the workout, we will focus on low impact moves for the lower body, and for the second half, our focus will shift on the upper body, while still keeping that heart rate up.

You’re gonna love this!!

TOOLS NEEDED

a pair of light dumbbells
(TIP: I would not go heavier than 5lb)

THE WORKOUT

3 x 30sec (no transition time)
Squat side leg lift
Repeater knee
Squat side leg lift
Repeater knee
Side shuffle

3 x 30sec
T-push ups
Walk outs
Standing flys
Alt twist & jab
Standing rope climb

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