39-Minute Push, Pull, Hinge & Squat Strength Workout for Women Over 40

Work the foundational exercise patterns of the body that are responsible for every movement you make – push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).

While these exercises are equated as “workout” exercises, they are movements we perform daily. This could be my most “functional” workout to date!

Day 16 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

a pair of heavy, tubing and a chair if you are a beginner

THE WORKOUT

3 x 40sec
Push up to shoulder tap
Band pull-downs
Woodchop
Narrow squat

3 x 40sec
Chest press
Bird dog row
Bird dog row
Single leg dumbbell clean
Single leg dumbbell clean
Plie squat

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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