30-Minute Full Body Standing Strength Workout for Women Over 40

Work out off the floor with this all-standing strength workout. You’ll build your lean muscle, and torch some calories, all while avoiding up and down exercises.

TOOLS NEEDED

a pair of light, a couple of pairs of moderate and a chair or bench

THE WORKOUT

1 x 50sec
1 x 40sec
1 x 30sec

Renegade row
Renegade row
Squat & press
Windmill
Windmill
Lunge & curl
Tricep kickbacks
L raises

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SHOULD BE DOING

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